Wellbridge Athletic Club-Charles Square Personal Training Bios
Rachel Kobey

Education
:: University of Massachusetts, B.A. in Psychology (Pre-Med) Summa Cum Laude
:: Two-time collegiate All-American Rugby Player

Certifications
:: National Academy of Sports Medicine (NASM)-Certified personal trainer
:: Moms in Motion Specialty Certification-(SCW) Pre/Post natal training certified
:: American Council of Exercise-(ACE)-Certified in Lifestyle & Weight Management
:: United States Water Fitness Association -(USWFA)-Certified water aerobics instructor
:: Sunshine Fitness Resources -Urban Rebounding Instructor
:: American Red Cross Water Safety Instructor -(W.S.I.)-Certified swim instructor
:: Kettlebell Cerification-Level I-Cross Fit
:: Hands on Personal Training Certification-SCW
:: American Red Cross Adult CPR/AED

Specialties
:: Functional strength training
:: Core strength, stabilization, & balance training
:: Partner Training
:: Kettlebell Training
:: Pre/Post natal training
:: Water resistance training
:: Urban rebounding

Philosophy
Your body is the only thing you are guaranteed to keep for a lifetime…If you lack vitality, nothing else really matters; if you have your health anything is possible.” -Dan Millman

I want to motivate you to make a lifelong commitment to health and well being. Training is more than making the body healthy. It is a time for you to connect to your mind, body, and spirit. I want the opportunity to challenge, inspire, and help you discover your strength so that you can surpass your goals. My goal is to help you realize everything is possible and that fitness can be fun, rewarding, and energizing.