Wellbridge Athletic Club-Charles Square Personal Training Bios
Mike Gradone

Education
:: Western New England College, Springfield , Ma, BA in business management
:: Core classes in Sport Management & Sport Marketing

Certification
:: Certified personal trainer through American Council on Exercise
:: CPR certified, American Red Cross
:: AED certified, American Red Cross

Specialties
:: Work with the mature population
:: Sport specific training
:: Basic fundamental training

Philosophy
I believe that coming to the gym should be fun, and in order to keep your work out fun, you should allow yourself some variety. Make sure that you master the basics, and then use those exercises to expand your horizons. Yes, you have to put in hard work in order to see results, but we are going to have fun doing it! I feel like if you can keep things fresh and exciting, you won’t even notice how hard you’re working. If you’re a morning person, and you like to get a good workout in before you go to work, come see me, and we can put together a program that I know you’ll love.

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” - John Fitzgerald Kennedy