Wellbridge Athletic Club-Charles Square Personal Trainer
Kasia Sullivan

Education
Bachelor of Arts in Childhood Education and Development

Certifications
:: National Academy of Sports Medicine-NASM - Certified Personal Trainer
:: ISCA - Group Exercise Instructor
:: One on one kickboxing Instractor
:: ISCA - partner assist stretch
:: Red Cross Adult & Children CPR/ AED

Specialties
:: Functional Training,
:: Weight lost and hypertrophy training
:: Endurance and strength training
:: Stabilization & core balance training
:: Sports related power, agility & speed training

Philosophy
Move healthy, eat healthy and be healthy.
My background is in teaching. I want to teach body mechanics, how to train your body efficiently, and in a way you will enjoy. The human body has unlimited power to heal itself, give it the opportunity and environment to do so and you will notice an incredible difference in all aspects of your life. Just give your body that chance.