Wellbridge Athletic Club-Charles Square Personal Trainer
Josh Platt

Education
University of Massachusetts-Amherst-Bachelors in Psychology, Minor in Exercise Science and Physiology

Certifications
:: NASM
:: US Rowing
:: APEX Nutrition

Specialties
:: Progressive Training for the Beginner, Athlete, and Senior.
:: Strength & Endurance Training
:: Weight Loss & Nutrition Guidance
:: Sport Specific Training
:: Stabilization & Core Training
:: Balance & Agility Focus

Philosophy
Technique and form is the single most important aspect to all of your training. You can work as
hard as you want, but if you’re exercising improperly, you won’t get the most out of your time.

Remember, you control the weight, don’t let the weight control you!