Pilates Class Definitions

Mat

Floor exercises are the foundation of the Pilates Method that bring together core strength, breath, body alignment, posture and balance. Strengthen your core from the inside out. This class will prepare you for Reformer and equipment work and is free of charge.

Reformer

The Reformer is the workhorse of Pilates and allows you to personalize your work with varying degrees of assistance and resistance. This class is an invigorating workout that builds strength, flexibility and ultimate core control. Fees apply. Sign up required.

Privates, Duets, Trios and Group

A customized session that is ideal for people who desire more focused attention on specific personal goals; those who wish to expand their Pilates practice; or for people with special physical concerns. Privates, Duets and Trios offer different types of Pilates apparatus work. Group classes are 4 or more participants and are extremely motivational by offering the dynamics of a group setting and a variety of exercises.