Training Tip

Training Tip

Envisioning Your Fitness Success

The first step towards a successful fitness program is to set a clear goal that is specific to your vision and desires. This objective must be something that compels you enough to overcome obstacles that may get in your way. A great tool to use is a “Change Contract”. This contract will keep you focused on the what, why, how, who, and when of your goals.

Wellbridge Personal Trainers pride themselves on their outstanding ability to motivate and guide their clients towards successful realization of their objectives. If you are ready for results, bring your Change Contract into the club today to begin your journey with one of our outstanding Personal Trainers. If you would rather get started right now, copy the below questions and Click Here to send your Contract to our Personal Training Manager. They will contact you directly and explain how our Trainers can best assist you in achieving your goals.

Change Contract

The changes I want to make are…

The most important reasons I want to change are…

The steps I plan to take in making this change are…

The ways other people can help me are…

Person’s Name
Possible ways they can help

Barriers – Some issues or obstacles that could interfere with my plan are…

I know my plan is working if…

• 1 month reward
• 3 month reward
• 6 month reward

 

Signature__________________________

Send this contract to our Personal Training Manager today!